Low-impact dance class based on Gujarati garba: using elements of qi gong and yoga to warm you up, followed by fun, swinging dance steps and claps of garba from western India. Aimed at older adults but all welcome. Attendance at all classes not required.

• warm up to mobilize the joints, increase heat/circulation

• learn basic steps movements and short choreography

• end with an easy stretch

8 SESSIONS | MONDAYS 4:00–5:00P ET
DROP-IN | FREE
Sep 21
Sep 28
Oct 5
Oct 12: No class, Indigenous Peoples’ Day
Oct 19
Oct 26: No class
Nov 2
Nov 9
Nov 16
Nov 23

Write to info@parijatdesai.org with class related questions. Email India Home Program Coordinator to join her group text for scheduling changes: kavita@indiahome.org.