Online class combining elements of qi gong and contemporary dance to warm you up, followed by the fun, swingy steps of garba—circle dance from Gujarat in western India. Designed to help you loosen up and move more freely. All welcome.

• mobilize the joints

• increase heat/circulation

• do basic breathwork

• learn simple movements in the swingy Garba style (from the region of Gujarat, India)

• end with an easy stretch

Age: approximately 9 to 90.

Starts Saturday, May 2, 1:00–2:00p ET
Through May: Thursdays, 12:00–1:00p ET | Saturdays, 1:00–2:00p ET
To register, donate, and get latest updates, go HERE.
Questions: info@parijatdesai.org