Saturday, April 18, 12:00–1:00p EDT
Online class combining exercises based on qi gong and contemporary dance, followed by the fun, swingy steps of garba—circle dance from Gujarat in western India. Designed to help you loosen up and move more freely. All welcome to join. We will:

• mobilize the joints

• increase heat/circulation

• do basic breathwork

• learn simple movements in the swingy Garba style (from the region of Gujarat, India)

• end with an easy stretch

Age: approximately 9 to 90.
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Email info@parijatdesai.org if you’d like to give another way.