Saturday, April 11, 12:00–1:00p ET

All are welcome to join this online dance/movement class combining elements of qi gong and dance, designed to help you loosen up and move freely. We will:

• mobilize the joints

• increase heat/circulation

• do basic breathwork

• learn simple movements in the swingy Garba style (from the region of Gujarat, India)

• end with an easy chair stretch

Age: approximately 9 to 90.
Sign up HERE for info and Zoom link.
Donation in any amount welcome: "parijatadancenyc@gmail.com" at PayPal.